Welcome to another podcast!! We added a new segment called Kid’s Zone. We interview kids about being active and healthy. Today we interviewed Amarii from Ohio. We hope you enjoy!!
If you would like to be a guest on Get Ready, Set, Go podcast please email us email@example.com.
On today’s podcast we shared a recipe for energy bars. You can mix up this recipe and and make it exactly what you like. You can take it for lunch, eat it as an after school snack or a snack whenever!! Tell me what you used!!
1 cup of medjool dates (or dried fruit of your choice)
1 cup of nuts (raw and unsalted are best – but use whatever you would like – almonds, walnuts, pecans, peanuts, etc.)
1 cup of add-ins (coconut, maple syrup, honey, etc.)
Place all the ingredients in the blender or food processor. Blend until smooth. Place in a parchment paper (or wax paper) lined pan. Refrigerate for at least 2 hours. Cut into bars and enjoy!!
This recipe was used from Mindovermunch.com – Thank you Alyssia!!
Tell me how you liked it!! What did you use? Will you try this recipe again?
Welcome to another podcast!! The first day of spring is almost here!! Are you ready? On today’s podcast we shared 20 ideas on how to get active in spring. Here are the 20 ideas we came up with. Can you add any more?
- Fly a Kite
- Play hopscotch
- Take a scavenger hunt nature walk
- Start a garden
- Play a softball game, basketball game or even driveway hockey with your skates
- Learn to ride your bike or go on a bike ride
- Help pickup litter (use gloves) or take an after dinner walk with your family
- Jump in muddy puddles (wear your boots) or jump rope
- Climb a tree (what did you see?)
- Play at the playground
- Wade in a creek
- Play hide-and-go-seek
- Pick strawberries
- Visit the zoo or conservation area
- Go camping (setting up the tent, helping build the fire, looking for firewood)
- Go kayaking
- Go canoeing
- Go miniature golfing
- Help with spring cleaning
- Help wash the car
How do you get active in the spring?! Share your ideas!!
Welcome back to another podcast!! We hope you enjoyed today’s podcast. I really enjoyed reading this story to you!! I hope you get a chance to check out her book. “Zanele Situ: My Story” by Liz Sparg. I have attached a link to her book online below.
Continue reading “Zanele Situ Story”
Welcome back to episode #12 of our podcast. Today we shared a recipe for Banana Ice Cream. Yes, it’s healthy banana ice cream, but it’s so good!! I hope you give it a try!! You only need 1 ingredient, bananas!!
Continue reading “Banana Ice Cream”
On today’s podcast #11 we made an active game. With this game we are able to get moving while having fun. You can do this alone or with friends and family.
Continue reading “Get Active game”
Hey Friends!! On today’s podcast we did Simon Says. How did you like it? Try doing more with your family and friends!!
Continue reading “Podcast #9 – Simon Says”