On today’s podcast we shared a recipe for energy bars. You can mix up this recipe and and make it exactly what you like. You can take it for lunch, eat it as an after school snack or a snack whenever!! Tell me what you used!!
1 cup of medjool dates (or dried fruit of your choice)
1 cup of nuts (raw and unsalted are best – but use whatever you would like – almonds, walnuts, pecans, peanuts, etc.)
1 cup of add-ins (coconut, maple syrup, honey, etc.)
Place all the ingredients in the blender or food processor. Blend until smooth. Place in a parchment paper (or wax paper) lined pan. Refrigerate for at least 2 hours. Cut into bars and enjoy!!
This recipe was used from Mindovermunch.com – Thank you Alyssia!!
Tell me how you liked it!! What did you use? Will you try this recipe again?
Welcome back to episode #12 of our podcast. Today we shared a recipe for Banana Ice Cream. Yes, it’s healthy banana ice cream, but it’s so good!! I hope you give it a try!! You only need 1 ingredient, bananas!!
Continue reading “Banana Ice Cream”
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Continue reading “Podcast #8 – Applesauce”
Welcome back to podcast #6!! Today we shared an easy, healthy recipe. Here is the written version of the recipe. The add-ins are totally optional, these taste great without them. Hope you enjoy!!!
Continue reading “Podcast #6 – Oatmeal cookies”
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Continue reading “Podcast #4 – Apple and Banana Eats”
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Continue reading “Podcast #2 – Green Smoothie”