Podcast #7 – Workout Craft

Welcome back!! We did a workout craft on today’s podcast.  Here is all the items you will need to complete the craft.  This is a great activity to do if you are inside because of the weather.  Make it a workout you do with a friend.  I hope you enjoy!!


42 popsicle sticks

2 plastic cups or containers

7 colors of paint or markers

Black marker or pen

Instructions —

Step 1: Color 6 sticks each color. When you are done you will have 6 sticks of each 7 colors (e.g. 6 sticks of red, 6 sticks of blue, etc.)

Step 2: Write the below exercises on each stick.  Keep the same color for each muscle group.  For instance: Abs on the 6 sticks of red, Quads on the 6 sticks of blue, etc.

Step 3: Put the sticks in one cup (or container)

Step 4: Choose one exercise from each color group and do them.  Once complete put them in the other cup (or container).

This is a nice way to randomly switch up your activity for the day.  Get moving!!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.:

Tell me what you think of this craft. Did you like it? Did you try the workout? Was it difficult?

Love you!!


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