Welcome back to podcast #3!! Today we went through a tabata workout!! Here in North America we are in the middle of winter. It’s been a mild one so far but if you are stuck in the house, this is a great idea on how to stay active!! I hope you give it a try. Tell me what you think!!
This tabata workout has a 30 second exercise and 15 second rest. Here are some pictures to help you with each workout.
Jogging in place
Lunges (alternate legs)
Jump rope (with or without rope)
How did you do? Did you like this? Tell me about it!!
Love you all!!
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